by admin | Nov 4, 2025 | Uncategorized
Protiens Boneless skinless chicken breast, tenderloins 90/10 or 93/7 lean ground beef Steak- sirloin, filet Chuck roast, cubed beef, brisket (these are higher in fat) Fish: salmon, shrimp, tuna, cod Greek yogurt, low fat or fat free Cottage cheese- low fat Turkey...
by admin | Nov 4, 2025 | Blog
An active recovery day, like the one pictured with you relaxing on a paddleboard, is a crucial yet enjoyable part of a balanced fitness routine for several reasons: Promotes Muscle Recovery Low-intensity activities like paddleboarding increase blood flow to muscles,...
by admin | Nov 4, 2025 | Freebies
Here’s a beginner-friendly treadmill pyramid workout that gradually increases and decreases in intensity, perfect for building endurance and confidence without overdoing it: (30–35 minutes) Warm-Up (5 minutes): 0–5 min: Walk at 2.5–3.0 mph, 0% incline Pyramid...
by admin | Nov 4, 2025 | Freebies
Here’s a beginner-friendly treadmill pyramid workout that gradually increases and decreases in intensity, perfect for building endurance and confidence without overdoing it: (30–35 minutes) Warm-Up (5 minutes): 0–5 min: Walk at 2.5–3.0 mph, 0% incline Pyramid...
by admin | Nov 4, 2025 | Blog
Here’s why your coach is likely telling you to eat more: Your Metabolism Needs Fuel When you consistently eat too little, your body can go into a kind of “survival mode.” It slows your metabolism down to conserve energy, making fat loss harder and often stalling...
