Products
Power Play Strength 8 Week Program- $79
Core Control 6 Week Program- $49
Train with intention. Get stronger every week.
Power Play Strength is an 8-week, 3-day-per-week strength program for women who want to build muscle, confidence, and consistency—without guesswork.
Desgined to be used in a gym setting, or at home with some dumbbells.
Build strength, control & confidence!
Build real core strength
• Improve posture and stability
• Support your lifts and daily movement
• Train smarter — not harder
Little or no equipment needed- a dumbbell, a kettlebell and/or long band is helpful.
10% off Thorne Products
Trusted Supplements for Better Results
With so many supplements on the market, it can be hard to know what’s truly high-quality and effective. That’s why we recommend Thorne — a trusted brand known for its science-backed, third-party tested products. You can explore and purchase Thorne supplements directly through our Power Play Fit partner page.





10% off Thorne Products
Trusted Supplements for Better Results
With so many supplements on the market, it can be hard to know what’s truly high-quality and effective. That’s why we recommend Thorne — a trusted brand known for its science-backed, third-party tested products. You can explore and purchase Thorne supplements directly through our Power Play Fit partner page.





Frequently Asked Questions
Why does Power Play Fit recommend Thorne supplements?
With so many supplements on the market, it can be hard to know what’s high-quality and effective. I recommend Thorne because their products are science-backed, third-party tested, and trusted by health professionals worldwide. They meet the highest standards for purity and accuracy—so you know exactly what you’re putting in your body.
Do I have to use Thorne products to work with Power Play Fit?
Not at all. Thorne is simply the brand I trust and use personally with clients who want professional-grade supplements. You’re welcome to continue using your preferred products—I’m happy to review what you’re taking and help you make informed choices.
Can I order directly through Power Play Fit?
Yes. You can order through my Power Play Fit Thorne partner page and receive 10% off your purchase. Ordering through this link also helps me track which products you’re using so I can provide better guidance for your goals.
What types of supplements do you usually recommend?
Every client’s needs are different, but I commonly recommend foundational products like high-quality protein powder, omega-3s, probiotics, and vitamin D. If you have specific goals—such as improving recovery, energy, or hormone balance—I can suggest options that align with your training and nutrition plan.
How do I know which supplements are right for me?
If you’re unsure where to start, your Custom Macro & Fitness Consultation or ongoing coaching package is the best time to discuss it. We’ll review your diet, goals, and current regimen so I can recommend only what’s beneficial for you—no unnecessary extras.
Want a treadmill workout that actually feels doable?
Grab my free Beginner Treadmill Pyramid Workout, a structured, 30-minute plan that builds endurance without pushing you past your limits.
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