ONLINE FITNESS
& NUTRITION COACHING

Personal Trainer Amanda Gernert, NASM CPT & CNC

What My Online Coaching Program Looks Like

If you’ve been thinking about hiring a coach but aren’t sure what online coaching actually looks like — here’s exactly what to expect when you join my program.

This isn’t a cookie-cutter plan. It’s a personalized, guided approach designed to help busy women (especially those in their 40s and beyond) build strength, confidence, and sustainable habits that last long after the program ends.

Weekly Coach Check-Ins

Custom Macro Plan

Monthly Recipe Bundle

Workouts (Home or Gym via TrueCoach App)

Exclusive Supplement & Product Discounts

Private Facebook Community Group

*Custom Macro & Fitness Consultation

Before beginning any coaching service, all new clients start with a Custom Consultation. This 30-minute session allows Amanda to take a deeper look at your goals, lifestyle, and current habits so she can design the most effective fitness and nutrition plan for you. It’s the first step in creating a personalized, sustainable approach that fits your life.

Every option includes your Custom Consultation to get started on the right track.

$100

Get Started

woman getting ready to workout on pink mat holding her phone with app open

Your Workouts — Delivered Daily in the App

You’ll have full access to my coaching app, where you’ll find your daily workouts ready to go. Each workout includes:

A proper warm-up to prevent injury and improve performance
A 30–45 minute strength training program built around your goals and fitness level
Cardio or active recovery days strategically placed to support fat loss and recovery

Whether you’re working out from home or in a gym, everything is clearly outlined with video demos and progress tracking.

Daily Habits That Make a Difference

Your program goes beyond workouts — because real change happens in your daily habits. Here’s what we focus on:

9–11K steps per day to increase NEAT and overall activity
Hydration goals — water, water, and more water
Daily fiber intake to support gut and hormone health
Macro tracking so you learn how to properly fuel your body without restriction

You’ll build consistency in the habits that truly move the needle for fat loss, energy, and hormone balance.

Weekly Check-Ins with Your Coach (That’s Me!)

Each week, you’ll check in with me via email, Zoom, whatever your preference. We’ll review your progress, talk through wins, challenges, and adjust your plan as needed.

You’ll always have feedback, accountability, and support — no more “am I even doing this right?” guesswork.

Flexibility for Real Life

Life happens — vacations, work trips, kids’ sports, holidays.

The beauty of online coaching is that it’s flexible. I help you create strategies to stay consistent wherever you are — whether that’s a quick hotel workout or balancing meals while traveling.

This isn’t about perfection; it’s about progress.

A Mutual Commitment

When you sign up, we both commit to the process.

My promise: personalized guidance, structure, and accountability.

Your promise: to show up, communicate, and put in the effort.

Because the truth is — change takes time. That’s why there’s a minimum 3-month commitment. It takes at least that long to build habits, create momentum, and start seeing meaningful results.

This is a journey, not a sprint — and I’ll be with you every step of the way.

Breakaway Body Program

Personalized support to fuel your goals – $225/month

Your hybrid membership

8 sessions per month

Unlimited online programming

Nutrition coaching included

Access to workouts you can do anywhere

Weekly check-ins and accountability

Get Started

Frequently Asked Questions

How does online coaching work?

Online coaching gives you structure, accountability, and personalized guidance—all from anywhere. You’ll get your workouts, habit goals, and macro plan delivered through the TrueCoach app, along with weekly check-ins to review progress and adjust your plan. You’ll have full support between sessions to keep you consistent and confident.

What equipment do I need for online workouts?

You can train effectively at home or in the gym. I’ll design your workouts based on what you have access to—whether that’s a full gym setup, dumbbells, or just bodyweight and resistance bands. The goal is to make fitness work for your real life, not the other way around.

How personalized is the program?

Completely. Your plan is built around your goals, schedule, and lifestyle. You’ll receive a custom macro plan, structured workouts, and weekly feedback so we can make adjustments as your progress continues. Nothing is copy-and-paste; every detail is tailored for you.

What kind of results can I expect—and how long does it take?

Most clients begin noticing strength and energy improvements within a few weeks, with visible changes following as consistency builds. Sustainable transformation takes time, which is why the program includes a three-month minimum—this gives your body and habits time to adapt and thrive.

What makes online coaching different from in-person training?

Online coaching gives you the same level of guidance and accountability, but with more flexibility. You can train on your own schedule, from anywhere, while still getting expert feedback, support, and structure. It’s perfect for busy women who want personalized coaching without needing to meet in a gym.

Ready to Get Started?

Contact

10% off Thorne Products

Trusted Supplements for Better Results

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