FAQs
Frequently Asked Questions
FAQs Power Play Fit with Amanda Gernert
How long have you been doing this as a business?
I started this business in April of 2025. I have personally been strength training and tracking macros/nutrition for over 10 years.
How many clients do you take at once?
I work with multiple clients at a time.
What's your ideal client?
My ideal client is someone who is prepared and dedicated to taking their health and wellness seriously and ready to make the necessary changes to meet their goals. I work with clients in of all ages and stages of life. Together we work on incorporating fitness and healthy nutrition into your lifestyle.
What certifications do you have?
I am a NASM Certified Personal Trainer and NASM Certified Nutrition Coach
How long do clients typically work with you?
My longest clients have been with me since June 2025. I have a minimum 3 month commitment as I believe it takes at least 3 months to form healthy habits and see real sustainable changes.
Custom Macro & Fitness FAQs
What is included in the Custom Macro & Fitness Consultation?
This 30-minute virtual session provides a personalized fitness and nutrition strategy tailored to your goals, lifestyle, and current routine. You’ll receive a custom macro breakdown, workout structure recommendations, and a sample “day of eating” to help you start seeing progress right away.
Who is this session best for?
The consultation is perfect if you’re ready to make changes but aren’t sure where to start. It’s ideal for anyone who wants professional feedback on their current habits, a simple plan to follow, or expert guidance without committing to ongoing coaching.
Do I need to sign up for a full coaching package after this session?
No. This consultation is a standalone service designed to give you clarity and direction. You’re welcome to use the plan on your own—or, if you decide you’d like ongoing accountability and support, you can apply your consultation insights toward a Power Play Fit coaching package.
What should I expect after scheduling my consultation?
Once you sign up, you’ll complete a short intake form so I can learn more about your goals and lifestyle. During your 30-minute session, we’ll review your habits, nutrition, and fitness approach, then create a clear, actionable plan you can start using immediately.
What’s not included in the consultation?
This is a one-time session, so it doesn’t include weekly check-ins, long-term coaching, community access, or supplement discounts. If you want continued guidance and accountability, those features are available through Power Play Fit’s ongoing coaching programs.
Personal & Group Training FAQs
Do I need to complete a consultation before starting a program?
Every Power Play Fit coaching package includes a 30-minute Custom Macro & Fitness Consultation. It gives us time to talk through your goals, habits, and current routine so I can design a plan that truly fits your lifestyle and sets you up for long-term success.
How do small-group training sessions work?
Small-group sessions include 1–4 participants and run for 60 minutes. Each workout includes a warm-up, guided instruction, and a full-body circuit designed to build strength, confidence, and consistency. You’ll train in a motivating group environment but still get personal attention and form coaching throughout every session.
When are small-group classes held?
Because each group is unique, schedules are finalized after sign-up. I take into account participants’ goals and availability to build a structure that works best for everyone. You’ll get all the details in your welcome email once your group is confirmed.
What if I’m new to fitness or haven’t worked out in a while?
You’re in the right place! My programs are designed to meet you where you are. Whether you’re brand new or getting back into a routine, I’ll help you build strength safely, improve form, and progress at your own pace — no judgment, just support.
What’s included in nutrition coaching?
Nutrition coaching focuses on flexible macro tracking and building sustainable habits, not restrictive diets. You’ll learn how to fuel your body, plan balanced meals, and stay consistent even when life gets busy. Each week, we’ll check in, review your progress, and make adjustments that fit your real life — not a cookie-cutter plan.
Online Fitness & Nutrition Coaching FAQs
How does online coaching work?
Online coaching gives you structure, accountability, and personalized guidance—all from anywhere. You’ll get your workouts, habit goals, and macro plan delivered through the TrueCoach app, along with weekly check-ins to review progress and adjust your plan. You’ll have full support between sessions to keep you consistent and confident.
What equipment do I need for online workouts?
You can train effectively at home or in the gym. I’ll design your workouts based on what you have access to—whether that’s a full gym setup, dumbbells, or just bodyweight and resistance bands. The goal is to make fitness work for your real life, not the other way around.
How personalized is the program?
Completely. Your plan is built around your goals, schedule, and lifestyle. You’ll receive a custom macro plan, structured workouts, and weekly feedback so we can make adjustments as your progress continues. Nothing is copy-and-paste; every detail is tailored for you.
What kind of results can I expect—and how long does it take?
Most clients begin noticing strength and energy improvements within a few weeks, with visible changes following as consistency builds. Sustainable transformation takes time, which is why the program includes a three-month minimum—this gives your body and habits time to adapt and thrive.
What makes online coaching different from in-person training?
Online coaching gives you the same level of guidance and accountability, but with more flexibility. You can train on your own schedule, from anywhere, while still getting expert feedback, support, and structure. It’s perfect for busy women who want personalized coaching without needing to meet in a gym.
Frequently Asked Questions
Why does Power Play Fit recommend Thorne supplements?
With so many supplements on the market, it can be hard to know what’s high-quality and effective. I recommend Thorne because their products are science-backed, third-party tested, and trusted by health professionals worldwide. They meet the highest standards for purity and accuracy—so you know exactly what you’re putting in your body.
Do I have to use Thorne products to work with Power Play Fit?
Not at all. Thorne is simply the brand I trust and use personally with clients who want professional-grade supplements. You’re welcome to continue using your preferred products—I’m happy to review what you’re taking and help you make informed choices.
Can I order directly through Power Play Fit?
Yes. You can order through my Power Play Fit Thorne partner page and receive 10% off your purchase. Ordering through this link also helps me track which products you’re using so I can provide better guidance for your goals.
What types of supplements do you usually recommend?
Every client’s needs are different, but I commonly recommend foundational products like high-quality protein powder, omega-3s, probiotics, and vitamin D. If you have specific goals—such as improving recovery, energy, or hormone balance—I can suggest options that align with your training and nutrition plan.
How do I know which supplements are right for me?
If you’re unsure where to start, your Custom Macro & Fitness Consultation or ongoing coaching package is the best time to discuss it. We’ll review your diet, goals, and current regimen so I can recommend only what’s beneficial for you—no unnecessary extras.
Discover the coaching options available through Power Play Fit. Whether you prefer small-group training, personalized nutrition guidance, or online coaching, Amanda offers programs designed to help you reach your goals with confidence and support.
10% off Thorne Products
Trusted Supplements for Better Results
With so many supplements on the market, it can be hard to know what’s truly high-quality and effective. That’s why we recommend Thorne — a trusted brand known for its science-backed, third-party tested products. You can explore and purchase Thorne supplements directly through our Power Play Fit partner page.
Kickstart your nutrition with a plan that actually fits your life.
My free 3-day recipe bundle gives you easy, high-protein meals designed to boost energy, support strength, and help you feel more in control of your day.
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