Custom Macro & Fitness Consultation
Personal Trainer Amanda Gernert, NASM CPT & CNC
30-Minute Virtual Session
with Amanda Gernert
NASM Certified Trainer & Nutrition Coach
If you’ve been trying to eat healthier, exercise more, or get stronger — but aren’t seeing the results you want — this session is for you.
This is your chance to get personalized, expert guidance on your nutrition and workouts without committing to a full coaching package. In just one call, you’ll walk away knowing exactly where to focus and how to make progress right away.
$100
What You Get
Custom Macro
Calculation
— precise numbers for protein, carbs, and fats based on your body, lifestyle, and goals
Workout Structure & Recommendations
— how to organize your week, which movements to focus on, and how often to train
Strength &
Cardio Plan
— how many days, how long, and how to adjust based on your level
Custom “Day of
Eating” Example
— a realistic, whole-food template to help you hit your targets and feel your best
Goal-Specific
Strategy Session
— we’ll discuss what’s holding you back and create a plan that works for you
Examples
A 60-year-old male maintaining a healthy weight who wants to stay strong and independent — we’ll discuss how to keep muscle mass and build daily habits for longevity.
A 45-year-old woman navigating perimenopause wanting to lose 10–15 lbs — we’ll map out how to train effectively, balance hormones, and fuel properly.
Who Its For
You want a professional to review your current routine
You’re ready to make changes but aren’t sure where to start
You want a clear, simple plan without ongoing coaching
What’s not included:
This is a one-time consultation — it does not include check-ins, long-term coaching, community access, or supplement discounts.
Frequently Asked Questions
What is included in the Custom Macro & Fitness Consultation?
This 30-minute virtual session provides a personalized fitness and nutrition strategy tailored to your goals, lifestyle, and current routine. You’ll receive a custom macro breakdown, workout structure recommendations, and a sample “day of eating” to help you start seeing progress right away.
Who is this session best for?
The consultation is perfect if you’re ready to make changes but aren’t sure where to start. It’s ideal for anyone who wants professional feedback on their current habits, a simple plan to follow, or expert guidance without committing to ongoing coaching.
Do I need to sign up for a full coaching package after this session?
No. This consultation is a standalone service designed to give you clarity and direction. You’re welcome to use the plan on your own—or, if you decide you’d like ongoing accountability and support, you can apply your consultation insights toward a Power Play Fit coaching package.
What should I expect after scheduling my consultation?
Once you sign up, you’ll complete a short intake form so I can learn more about your goals and lifestyle. During your 30-minute session, we’ll review your habits, nutrition, and fitness approach, then create a clear, actionable plan you can start using immediately.
What’s not included in the consultation?
This is a one-time session, so it doesn’t include weekly check-ins, long-term coaching, community access, or supplement discounts. If you want continued guidance and accountability, those features are available through Power Play Fit’s ongoing coaching programs.
Ready to stop guessing and start progressing?
Want a treadmill workout that actually feels doable?
Grab my free Beginner Treadmill Pyramid Workout, a structured, 30-minute plan that builds endurance without pushing you past your limits.
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