25 Days of Fitmas
15 minutes a day.
No equipment.
Feel better by New Year’s.
Daily Workout Details
Each day is a 15-minute session. Follow AMRAP (as many rounds as possible) or EMOM (every minute on the minute).
There are links below if you need instructions on performing the exercise correctly.
Day 1 – Full Body AMRAP
10 air squats, 10 push-ups, 10 jump lunges, 10 sit-ups
Day 2 – EMOM
Odd: 15 jump squats / Even: 10 burpees + 20 mountain climbers
Day 3 – Core Circuit
20 flutter kicks, 15 V-ups, 20 Russian twists, 30-sec plank
Day 4 – Lower Body EMOM
Minute 1: 20 reverse lunges / Minute 2: 20 glute bridges / Minute 3: 20 jump squats
Day 5 – Cardio AMRAP
20 high knees, 10 squat thrusts, 10 push-ups, 20 mountain climbers
Day 6 – EMOM Abs + Cardio
Minute 1: 30-sec plank + 10 sit-ups / Minute 2: 10 burpees / Minute 3: 30 bicycle crunches
Day 7 – Recovery
15-minute walk, stretch, or yoga flow
Day 8 – Full-Body AMRAP
10 jumping lunges, 10 plank shoulder taps, 15 air squats, 10 sit-ups
Day 9 – EMOM Upper Focus
Odd: 12 push-ups / Even: 20 mountain climbers + 10 triceps dips
Day 10 – Core Challenge
20 heel taps, 15 leg raises, 20-sec hollow hold, 15 V-ups
Day 11 – Lower Body AMRAP
10 squats, 10 split squats each leg, 15 glute bridges, 10 jump squats
Day 12 – EMOM Cardio Burst
Odd: 10 burpees / Even: 20 jump lunges
Day 13 – Core + Mobility
10 plank shoulder taps, 20 flutter kicks, 15 glute bridges, 30-sec plank
Day 14 – Stretch
Recovery yoga or walk
Day 15 – Full-Body EMOM
10 burpees, 15 squats, 20 mountain climbers
Day 16 – AMRAP Strength
10 push-ups, 20 reverse lunges, 10 plank jacks, 20 sit-ups
Day 17 – Core Focus
20 Russian twists, 15 V-ups, 15 leg raises, 30-sec plank
Day 18 – Lower AMRAP
20 squat pulses, 10 jump squats, 10 curtsy lunges, 10 glute bridges
Day 19 – EMOM Cardio Core
Odd: 15 mountain climbers + 10 sit-ups / Even: 12 burpees
Day 20 – Tabata Style
40 sec on / 20 off – Jump squats, Push-ups, High knees, Plank shoulder taps
Day 21 – Recovery
Stretch or walk
Day 22 – EMOM Challenge
15 jump squats, 10 burpees, 20 mountain climbers, 15 push-ups, 30-sec plank
Day 23 – Core Crusher
20 bicycle crunches, 15 V-ups, 10 plank shoulder taps, 30-sec side plank each side
Day 24 – Power AMRAP
10 squat jumps, 10 push-ups, 20 reverse lunges, 10 burpees
Day 25 – Final Burn
Odd: 20 mountain climbers + 10 push-ups / Even: 15 jump squats + 15 sit-up
You Made It Through Fitmas!
Amazing work completing 25 days of consistency and effort! Keep the momentum going – strength and energy don’t stop when the holidays end. You’ve proven you can make time for yourself every day.
Exercise How To’s
Click below to watch a quick video on how to perform the exercise.
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